If you recognize any of these signs of video game addiction in yourself or a loved one, it’s time to get some help. If you’re not sure where to turn, that’s okay! There are plenty of groups and support systems out there for people dealing with video game addiction. Luckily, many cities also have game rehab facilities that can help patients regain control over their gaming habits. When it comes down to it, all you need is an honest assessment—that’s what early treatment at such places provides. And remember: You don’t have to be under 18 or even addicted for years in order to receive therapy; if your gaming habits are interfering with your life and relationships, then they’ve gone too far and treatment needs to happen now!
Is there a cure for Video Game Addiction?
According to Dr. Mark Griffiths, an internationally recognized video game addiction expert and psychology professor at Nottingham Trent University in England, video game addiction treatment can be tricky. Simply telling someone to stop playing video games isn’t going to work for two main reasons: first of all, it usually takes multiple attempts at giving up gaming before anyone reaches their goal. Secondly, that giving up moment is relatively short-lived and often followed by intense cravings that send us right back into gaming. In order for someone to truly quit gaming once and for all, they need help—often in a more structured way than just asking friends or family members to keep them accountable.
How do I get treatment for my child who plays too many games?
A lot of people don’t realize that gaming disorder, or what they think of as video game addiction, is now considered an official mental health condition, says Dr. Gentile. There’s even evidence that suggests it can be more addictive than other types of substance abuse. To get treatment for your child, you’ll need to talk with their doctor, who can refer them to one of dozens of facilities nationwide that specialize in video game addiction treatment and recovery. A good place to start is with a facility like restart, which focuses on all types of digital addictions and provides tools like computer monitoring software so parents know when their kids are playing games instead of doing homework or chores
What is the best way to prevent gaming disorder in my child?
The easiest way to prevent video game addiction in your child is to monitor his or her activity. This may be easier said than done, but fortunately today’s technology can help you out: parental control software lets you limit your kids’ access and even install timers that shut down their devices at designated times during the day. Taking an active role in managing how much time your kids spend gaming—or taking action if they seem addicted—is one of the best ways to protect them from developing a disorder
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If you’re looking for online games for your brain, play puzzle-based games like Bejeweled, Scrabble and Rumiko or strategy-based games like chess. Both types of games test your problem solving skills, said Dr. Larry Rosen, professor of psychology at California State University and author of The Distracted Mind: Getting the Most out of Life with Attention Deficit Disorder . Choosing a video game that works best for your brain type is important. If you can relate to feeling addicted but enjoy playing first person shooter games or social media platforms, it’s no coincidence; these video game genres are engineered specifically to keep you engaged on multi-layered levels.