Skill builder

There are many reasons people can become addicted to video games. But in general, it happens when you’re trying too hard to avoid feeling negative emotions. When someone tells themselves they have to stay inside and play video games, they may be trying to distract themselves from feeling sadness or boredom. Or if someone doesn’t want to deal with their problems at home, staying up all night playing games might help them avoid thinking about those issues for a little while longer. But those attempts at avoidance usually don’t work for very long, and then you’re more upset than ever—plus it’s harder and harder not only to stop playing but also do anything else in your life. The real solution? Learning how to sit with these uncomfortable feelings instead of avoiding them.-video game

What are symptoms of video game addiction?

There are many reasons people can become addicted to video games. But in general, it happens when you’re trying too hard to avoid feeling negative emotions. When someone tells themselves they have to stay inside and play video games, they may be trying to distract themselves from feeling sadness or boredom. Or if someone doesn’t want to deal with their problems at home, staying up all night playing games might help them avoid thinking about those issues for a little while longer. But those attempts at avoidance usually don’t work for very long, and then you’re more upset than ever—plus it’s harder and harder not only to stop playing but also do anything else in your life. The real solution? Learning how to sit with these uncomfortable feelings instead of avoiding them.

Solved

If you’re concerned about your gaming habits, you may be wondering: Am I addicted? Am I abusing video games? The fact of the matter is that video game addiction can present in many ways. For example, some people might constantly feel an urge to play games, even if they know it will negatively impact their health and/or relationships. Other signs of addiction include neglecting other responsibilities or activities because of your preoccupation with video games, or feeling like your life revolves around video games. If you are worried that you or someone else may have a problem with video game addiction, seek professional help from a therapist trained in treatment for gaming disorders.

There are numerous treatments available—talk therapy and medications can both help addicts overcome their dependence on video games.

By admin

Leave a Reply

Your email address will not be published.